When life gets busy we all look for various ways to relax and unwind our stress. Either we seek entertainment activities or cultivate some hobbies to get away from all our work pressures. Among many hobbies gardening is one such relaxation technique that can make us forget all our problems for a while and keep our body and mind stress free.
Why take up gardening as a hobby?
It may be surprising for many to think that a hobby involving physical labor be considered as a relaxation method. It can be a sport or some other activity involving manual labor that people can adopt to release their stress, instead why do they have to go for gardening? Well, the answer is very simple. Gardening keeps us close to nature and it gives a great pleasure and the sense of achievement when we witness the blooming flowers and fruits. The tiredness we experience working with the soil will vanish as soon as we see the fully grown beautiful plants and flowers that we have accomplished through our gardening effort.
Also Read: Importance of Vegetable Garden’s Location
How can we relax through gardening?
If you are a beginner and never done gardening before, caring for the plants can be a little overwhelming. Then you may have to go through some tips before you start planning for your own garden. Those who already have this activity in their daily routine, might already be enjoying the benefits of it. Besides many health benefits, spending some time alone in the garden and getting our hands dirty acts as a therapy for our body and mind because it reduces the level of stress hormones called cortisol. In fact it has been proven that just merely looking at the colors and textures of plant can invoke calmness in a persons mind and regulate the blood pressure levels, heart activity and muscle tension. Instead of sweating out in gyms for hours to reduce weight, people are now including a few extra hours of moderate gardening activity in their daily lives because it not only works as a good physical exercise, but also stimulates the positive well being of mind.
What should be our gardening regime?
There is no need to push yourself and do it as a duty everyday because instead of relaxation it can turn into forceful activity. All you need to do is whenever there is a free time, take a break from your daily routine and grab this opportunity for some gardening activity so that it can recharge your body with new energy and bring the inhibited emotions out of your mind.