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Yoga and Its Benefits in Sports

Richard Hernandez — Thu, 13 Jan 2011 11:05:24 +0000

The performance of any sport can be improved by the use of yoga as a supplementary exercise routine. Breath is coordinated by movement in different postures in yoga. Various muscles of the body get stretched and strengthened with the hold of these postures. The postures of yoga can be considered as an ideal complement to other exercises including jogging, running, and cycling.

All the major and minor muscle groups are affected by yoga postures that help in improving flexibility. Muscle strength and stamina are important for most sport activities. Solution to imbalance of any muscle development can be brought through yoga. Yoga also increases the ability of mind and body to coordinate with each other and function efficiently.

Mental alertness and good balance is important for skiing. Use of yoga asanas help in strengthening muscles and releasing physical tension. It also helps in increasing concentration and makes the limbs balanced, strong, and relaxed.

Yoga breathing exercises can be done by swimmers which help them in breathing in a relaxed way when exercising. The strenuous sports including tennis and racquet ball require fast reactions to the ball. Practicing yoga helps the players by increasing their concentration, focus and alertness. The advantages of yoga in sports cannot be ignored. The mind and body connection is improved through yoga and this is helpful in increasing focus, attention, flexibility, mobility, energy and strength. These are very much required for staying ahead of competition. Many sports persons are making it a habit of practicing yoga. Yoga teacher training in perspective of sports is also very important. Practice of yoga by sports people under the guidance of a teacher with yoga certification helps in improving their capabilities.

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Importance of Yoga for Executives

Richard Hernandez — Thu, 04 Mar 2010 11:34:58 +0000

Increased work pressure and sedentary lifestyles along with sleep disorders and stress are troubling the young executives these days. One should indulge in good eating habits, and practice yoga to relax, cut stress and sleep disorders.

Recently CEO of SAP India died at the age of 45 years due to cardiac arrest. Though the accurate reasons for this untimely heart attack are still unknown, but increased work pressure and sedentary lifestyles can be attributed to this shocking incident.

Due to immense competition and huge workload, some executives are working 24×7. This is often making them to sleep just for four to five hours a day. According to the US based National Institutes of Health estimates, sleep disorders affect nearly 15 percent of the population of America.

Young people between 25 to 45 years of age are frequently suffering from these ailments. Some people depend on alcohol or sleeping pills to get sleep. This practice will surely have adverse affects on health if continued for a long term. Doctors suggest that a person should take at least 7 to 8 hours of sleep daily. This can be done in a healthy way by practicing yoga.

Related Links:
Yoga teacher training

Practice Yoga to Lead a Healthier Life

Seth Anolick — Tue, 02 Mar 2010 11:34:46 +0000

Yoga is an ancient Indian practice, which leaps to lead a healthier life by practicing some simple poses. It is one of the most famous and globally widespread traditions of India. Yoga has been in practice by people from more than 5,000 years.

Yoga promotes relaxation, health and flexibility, balance, strength and overall health of the body of a person. Yoga is said to reduce blood pressure, lower the levels of cholesterol, improve cardiovascular health and diminish back pain.

Yoga generally tones and stretches all joints and muscles in your body. Apart from physical benefits, yoga helps in reducing stress.
Yoga brings the body and mind together into a pleasant understanding. The yoga poses or exercises involve breathing techniques, as breath is one of the important sources body to live.

In recent years, the popularity of Yoga has increased a lot. It is estimated that nearly 6 million Americans are engaged in regular yoga workouts currently. The vast number of health benefits produced by Yoga makes it very popular. Yoga is said to balance all areas of a person’s life by improving physical, mental, emotional, and spiritual strength.

Exercising moderation-part of physical fitness

Lawrence Walker — Fri, 12 Feb 2010 10:30:36 +0000

Generally, Centers for Disease Control and Prevention recommend one to two hours of cardiovascular exercise along with strength training a week for adults. Daily work out is essential for a healthy, balanced lifestyle, but some people push that thing to the extreme levels resulting in compulsive or obsessive exercise.

Compulsive exercise has a lot of ill effects on health and social life. Compulsive or obsessive exercisers generally find comfort in doing physical exercises. They are similar to the way binge eaters get attracted to food. They become so passionate about the physical exercises that they run into an unhealthy degree of fitness.

They will be ready to sacrifice their health and social lives to burn calories by obsessed exercising. They tend to work out even when they are sick or injured.

Women generally think that getting in shape often means getting thinner. They don’t focus on developing cardiovascular fitness, strengthening the muscles, flexibility and stamina. In the same way men think that getting fitter means getting bigger and stronger muscles. Balance and self-control are very important while doing exercises.