Yoga and Its Benefits in Sports
The performance of any sport can be improved by the use of yoga as a supplementary exercise routine. Breath is coordinated by movement in different […]
Fitness
Importance of Yoga for Executives
Increased work pressure and sedentary lifestyles along with sleep disorders and stress are troubling the young executives these days. One should indulge in good eating […]
Practice Yoga to Lead a Healthier Life
Yoga is an ancient Indian practice, which leaps to lead a healthier life by practicing some simple poses. It is one of the most famous […]
Exercising moderation-part of physical fitness
Generally, Centers for Disease Control and Prevention recommend one to two hours of cardiovascular exercise along with strength training a week for adults. Daily work […]