Eye is important part of humans. These are sensitive and they easily exhibit the stress. Eye care is more important to the people who spend more hours in front of the computer, continuous work in front of computer leads to the stress and soreness of the eyes. This may effect the eye vision. But there are some vitamins and herbs which will help in maintaining clear eye vision.
Bilberry is good herb for eyes. Dynamic ingredients in these herbs are called as antho cyanoside which act as antioxidants. These are helpful in providing continuous blood flow into the capillaries present in the eyes. Bilberry is helpful in reducing the cell damages which are caused by free radicals in eyes and it maintains proper functions of retina.
Vitamin A and Omega3 fatty acids are very important for clear eye vision, these improve the eyes night vision too. Omega3 reduces the problems of dry eyes.
Selenium is an antioxidant which is very helpful in reducing free radical cell damages, thus providing clear vision.
The above are the few vitamins and herbs which are helpful in maintaining healthy eyes and provide clear vision.