Archive for category Health

List Yoga Accessories and Props?

For practicing Yoga, you don’t need any accessories or props. The only thing you need for doing Yoga is your body. Even the clean surface is enough to perform Yoga. Some accessories are there to perform Yoga which is useful for beginners. Even without using this equipment, one can perform Yoga. But some Yoga practitioners […]

Recommended Daily Dosage Of Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is necessary for normal growth and development. It dissolves easily in water. Leftover amounts of the vitamin leave the body through the urine. So, it is necessary to include this vitamins in your daily diet. The main function of Vitamin C is: Heal […]

Tags: ,

Recommended Daily Dosage of Vitamin A

Vitamin A is essential for reproduction, growth, immunity, vision and development of the embryo and the fetus. This is found in animal foods, notably in dairy foods, seafood and liver. The carotene content form of vitamin A is found in plant foods, like carrots, pumpkin, squash and spinach etc. Carotene, like Beta carotene are converted […]

Tags: ,

Recommended Daily Intake Levels of Vitamin D

Vitamin D is a fat-soluble vitamin and is stored in the body’s fatty tissues. The main function of vitamin D is to help the body absorb calcium. Calcium is essential for normal bone formation. If your body does not get enough calcium from your diet, bone production and bone tissues may suffer. The deficiency of […]

Tags: ,

Social Networking Sites are Turning Teens into Substance Abusers

The latest survey report revealed that people who are using social networking sites like facebook, and others are more likely to become substance abusers. They are mostly influenced by the pictures and images of their peer group posted in the social networking sites. According to the survey, the people who use these sites on a […]


Abuse of Prescription Drugs Gateway to Heroin Use: Study

Prescription drug use is also quite common among many people who will use medicines which are not prescribed for them or use them in irregular dosages. Even though they are prescribed by the doctor they cause serious health effects due to over dosages. At times these drugs may also cause addiction in some cases making […]


Increased Number of Alcohol Ads on Social Networking Sites Raising Concerns

Health experts are raising concerns on the ads promoting alcohol in the most traffic drawing sites on internet such as social networking sites. The alcohol companies are taking it as an advantage to market their products through popular networking sites like facebook and twitter. The majority of the people who are exposed to these popular […]