Yoga is an ancient Indian practice, which leaps to lead a healthier life by practicing some simple poses. It is one of the most famous and globally widespread traditions of India. Yoga has been in practice by people from more than 5,000 years.

Yoga promotes relaxation, health and flexibility, balance, strength and overall health of the body of a person. Yoga is said to reduce blood pressure, lower the levels of cholesterol, improve cardiovascular health and diminish back pain.

Yoga generally tones and stretches all joints and muscles in your body. Apart from physical benefits, yoga helps in reducing stress.
Yoga brings the body and mind together into a pleasant understanding. The yoga poses or exercises involve breathing techniques, as breath is one of the important sources body to live.

In recent years, the popularity of Yoga has increased a lot. It is estimated that nearly 6 million Americans are engaged in regular yoga workouts currently. The vast number of health benefits produced by Yoga makes it very popular. Yoga is said to balance all areas of a person’s life by improving physical, mental, emotional, and spiritual strength.

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